Heart Math has some very revolutionary and solid ideas about how to enjoy life, be resilient, and use the resources that we all have and simply ignore, or do not know exist. Knowledge is power, and the implications are infinite. How can Heart Math help with your fitness? Using Heart Math techniques not only help with breathing and cardiovascular fitness, but can enhance meditation, visualization, and ramp up performance exponentially. There is still so much to be learned about the effects of our very own electromagnetic fields, and how they are tied into our physiology. There are a lot of benefits through meditation with Heart Math techniques, like positive neurotransmitter production and hormone production and regulation. It has been said that stress is the number one killer and age accelerator, and why not moderate stress and banish negativity from our lives in a healthy way?
No comments:
Post a Comment